Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 3 (August 25, 2018 - August 31, 2018)
REQUIREMENT	Sat 08-25	Sun 08-26	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1.5	3.2	1.5	6.2	3.5	3.5	1.5	153.65	100.00%	105	0
Push-Ups	131	120	120	120	120	130	140	10501	100.00%	10,000	0
Sit-Ups	142	120	120	120	120	130	140	10563	100.00%	10,000	0
Burpees/Squat-thrusts	14	0	0	0	45	0	0	1265	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	12640	100.00%	10,500	0
Poomsae Challenge	25	26	24	21	24	26	27	1979	100.00%	1,500	0
Self-Defense Challenge	25	26	24	21	24	26	27	1966	100.00%	1,500	0
Sparring Rounds	3	2	3	2	3	4	3	250.00	100.00%	210	0
Jump Rope Rounds	4	2	3	2	3	4	3	243.00	100.00%	210	0
Pull-Ups	4	2	2	3	4	5	4	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	1	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	2	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	10	10	10	15	10	10	12	906.00	100.00%	500	0
Random Acts of Kindness	5	4	5	5	5	5	5	303	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	18	100.00%	10	0
Leadership Credits	1	0	1	1	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	11	100.00%	10	0