Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 2 (August 18, 2018 - August 24, 2018)
REQUIREMENT	Sat 08-18	Sun 08-19	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1.5	1.5	3.5	4.5	3	3	1.5	153.65	100.00%	105	0
Push-Ups	120	110	110	100	120	120	120	10501	100.00%	10,000	0
Sit-Ups	120	110	110	100	120	120	120	10563	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1265	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	12640	100.00%	10,500	0
Poomsae Challenge	26	21	22	27	24	28	20	1979	100.00%	1,500	0
Self-Defense Challenge	26	21	22	26	24	26	20	1966	100.00%	1,500	0
Sparring Rounds	5	3	3	2	3	3	3	250.00	100.00%	210	0
Jump Rope Rounds	3	3	3	2	3	3	3	243.00	100.00%	210	0
Pull-Ups	2	0	0	2	0	2	3	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	8	10	10	7	8	8	9	906.00	100.00%	500	0
Random Acts of Kindness	4	3	4	4	4	4	4	303	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	18	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	11	100.00%	10	0