Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1	1	3	1	1	3	1.5	153.65	100.00%	105	0
Push-Ups	120	120	100	90	100	110	115	10501	100.00%	10,000	0
Sit-Ups	120	120	100	90	100	110	115	10563	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1265	100.00%	1,000	0
Basic Kicks	150	150	150	130	150	150	150	12640	100.00%	10,500	0
Poomsae Challenge	25	26	27	20	23	25	23	1979	100.00%	1,500	0
Self-Defense Challenge	25	26	27	20	23	26	23	1966	100.00%	1,500	0
Sparring Rounds	4	3	3	2	2	2	2	250.00	100.00%	210	0
Jump Rope Rounds	3	3	3	2	2	2	2	243.00	100.00%	210	0
Pull-Ups	4	4	4	2	3	2	3	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	10	7	10	10	8	7	9	906.00	100.00%	500	0
Random Acts of Kindness	3	5	4	3	3	3	3	303	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	18	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0