Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -1 (August 4, 2018 - August 10, 2018)
REQUIREMENT	Sat 08-04	Sun 08-05	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	0	0	1.4	0	0	0	0	153.65	100.00%	105	0
Push-Ups	120	110	100	110	100	120	120	10501	100.00%	10,000	0
Sit-Ups	120	110	100	110	100	120	120	10563	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1265	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	12640	100.00%	10,500	0
Poomsae Challenge	28	23	23	27	22	25	26	1979	100.00%	1,500	0
Self-Defense Challenge	25	23	23	27	22	25	26	1966	100.00%	1,500	0
Sparring Rounds	4	2	2	4	3	3	3	250.00	100.00%	210	0
Jump Rope Rounds	4	2	2	4	3	3	3	243.00	100.00%	210	0
Pull-Ups	0	0	3	4	4	4	4	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	8	7	10	8	10	10	906.00	100.00%	500	0
Random Acts of Kindness	2	3	3	5	4	3	4	303	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	18	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	1	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	1	11	100.00%	10	0