Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -2 (July 28, 2018 - August 3, 2018)
REQUIREMENT	Sat 07-28	Sun 07-29	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	0	3	1.5	2	1.5	0	1.5	153.65	100.00%	105	0
Push-Ups	120	115	110	110	100	115	90	10501	100.00%	10,000	0
Sit-Ups	120	115	110	151	100	115	90	10563	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1265	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	12640	100.00%	10,500	0
Poomsae Challenge	27	25	23	23	20	25	21	1979	100.00%	1,500	0
Self-Defense Challenge	27	25	23	22	20	27	21	1966	100.00%	1,500	0
Sparring Rounds	4	3	4	3	4	3	4	250.00	100.00%	210	0
Jump Rope Rounds	4	3	4	3	2	3	4	243.00	100.00%	210	0
Pull-Ups	3	2	3	2	2	0	2	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	8	0	0	12	7	8	5	906.00	100.00%	500	0
Random Acts of Kindness	0	0	0	2	2	4	2	303	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	18	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0