Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -3 (July 21, 2018 - July 27, 2018)
REQUIREMENT	Sat 07-21	Sun 07-22	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	0	2	2	0	1.5	0	2	153.65	100.00%	105	0
Push-Ups	150	150	120	130	110	110	90	10501	100.00%	10,000	0
Sit-Ups	150	150	120	130	110	110	90	10563	100.00%	10,000	0
Burpees/Squat-thrusts	80	100	70	30	0	8	0	1265	100.00%	1,000	0
Basic Kicks	170	150	150	150	150	150	150	12640	100.00%	10,500	0
Poomsae Challenge	21	24	20	27	25	25	22	1979	100.00%	1,500	0
Self-Defense Challenge	21	24	20	27	25	25	22	1966	100.00%	1,500	0
Sparring Rounds	2	0	0	0	3	3	5	250.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	3	3	5	243.00	100.00%	210	0
Pull-Ups	0	3	4	4	0	4	2	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	20	10	10	10	15	906.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	4	0	303	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	18	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0