Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -4 (July 14, 2018 - July 20, 2018)
REQUIREMENT	Sat 07-14	Sun 07-15	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	3	0	0	2	2.1	3	0	153.65	100.00%	105	0
Push-Ups	50	40	60	90	100	150	110	10501	100.00%	10,000	0
Sit-Ups	50	40	60	100	100	150	110	10563	100.00%	10,000	0
Burpees/Squat-thrusts	40	40	50	60	70	80	90	1265	100.00%	1,000	0
Basic Kicks	150	150	0	120	180	190	150	12640	100.00%	10,500	0
Poomsae Challenge	0	3	22	14	25	25	25	1979	100.00%	1,500	0
Self-Defense Challenge	0	3	22	18	22	27	22	1966	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	250.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	243.00	100.00%	210	0
Pull-Ups	0	0	5	3	3	4	4	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	13	10	15	906.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	303	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	18	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0