Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -5 (July 7, 2018 - July 13, 2018)
REQUIREMENT	Sat 07-07	Sun 07-08	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	0	0	0	-	-	-	0	153.65	100.00%	105	0
Push-Ups	50	40	40	-	-	-	0	10501	100.00%	10,000	0
Sit-Ups	50	40	40	-	-	-	0	10563	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	-	-	-	0	1265	100.00%	1,000	0
Basic Kicks	150	0	150	-	-	-	0	12640	100.00%	10,500	0
Poomsae Challenge	0	5	0	-	-	-	2	1979	100.00%	1,500	0
Self-Defense Challenge	0	2	0	-	-	-	0	1966	100.00%	1,500	0
Sparring Rounds	0	0	0	-	-	-	0	250.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	-	-	0	243.00	100.00%	210	0
Pull-Ups	0	0	0	-	-	-	0	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	-	-	-	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	0	14	100.00%	10	0
PMAA Classes	0	0	0	-	-	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	-	-	-	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	-	-	-	0	906.00	100.00%	500	0
Random Acts of Kindness	0	0	0	-	-	-	0	303	100.00%	200	0
Mentor Someone	0	0	0	-	-	-	0	15	100.00%	10	0
Be Mentored	0	0	0	-	-	-	0	18	100.00%	10	0
Leadership Credits	0	0	0	-	-	-	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	-	0	11	100.00%	10	0