Spring 2024 Black Belt Cycle

Avatar

Marcus Hendricks

Belt Rank: Third Dan
 
About Me

  Fall 2017 (August 7, 2017 - October 6, 2017)  

WEEK 346 (March 24, 2024 - March 30, 2024)

REQUIREMENT Mon
03-24
Tue
03-25
Wed
03-26
Thu
03-27
Fri
03-28
Sat
03-29
Sun
03-30
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 5
10.00%
50
45
Run/Walk - - - - - - - 103.00
98.10%
105
2
Push-Ups - - - - - - - 9925
99.25%
10,000
75
Sit-Ups - - - - - - - 9950
99.50%
10,000
50
Burpees/Squat-thrusts - - - - - - - 1050
100.00%
1,000
0
Basic Kicks - - - - - - - 10500
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1533
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1560
100.00%
1,500
0
Sparring Rounds - - - - - - - 213.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 217.00
100.00%
210
0
Pull-Ups - - - - - - - 357
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 8
80.00%
10
2
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 15
100.00%
15
0
Meditation/Quiet Time - - - - - - - 0.00
0.00%
500
500
Random Acts of Kindness - - - - - - - 0
0.00%
200
200
Mentor Someone - - - - - - - 15
100.00%
15
0
Be Mentored - - - - - - - 15
100.00%
15
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 20
100.00%
10
0