Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 427 (October 12, 2025 - October 18, 2025)
REQUIREMENT	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	Sat 10-17	Sun 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	113.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10206	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10213	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1116	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12853	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1591	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1571	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	227.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	217.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	412	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	643.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	202	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	16	100.00%	10	0