Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 382 (December 1, 2024 - December 7, 2024)
REQUIREMENT	Mon 12-01	Tue 12-02	Wed 12-03	Thu 12-04	Fri 12-05	Sat 12-06	Sun 12-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	105.04	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10195	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10157	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1481	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11151	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1634	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1501	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	239.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	212.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	458	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	500.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	206	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0