Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 415 (July 20, 2025 - July 26, 2025)
REQUIREMENT	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	Sat 07-25	Sun 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	-	-	-	-	-	-	105.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10005	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10005	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1023	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10534	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	330.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	304.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	400	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	20	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	533.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	195	97.50%	200	5
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	35	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0