704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Tuition
Requirements
Journals
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Margaret Giusino
Belt Rank:
Bocho Dan
About Me
Fall 2017 (August 7, 2017 - October 6, 2017)
WEEK 375 (October 13, 2024 - October 19, 2024)
REQUIREMENT
Mon
10-13
Tue
10-14
Wed
10-15
Thu
10-16
Fri
10-17
Sat
10-18
Sun
10-19
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
32
64.00%
50
18
Run/Walk
-
-
-
-
-
-
-
105.50
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10005
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10005
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1023
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10534
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1500
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1500
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
330.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
304.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
400
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
20
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
15
100.00%
15
0
Meditation/Quiet Time
-
-
-
-
-
-
-
533.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
195
97.50%
200
5
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
15
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
15
0
Leadership Credits
-
-
-
-
-
-
-
35
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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