Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 321 (October 1, 2023 - October 7, 2023)
REQUIREMENT	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	Sat 10-06	Sun 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	-	-	-	-	-	-	-	100.00	95.24%	105	5
Push-Ups	-	-	-	-	-	-	-	6295	62.95%	10,000	3,705
Sit-Ups	-	-	-	-	-	-	-	7675	76.75%	10,000	2,325
Burpees/Squat-thrusts	-	-	-	-	-	-	-	810	81.00%	1,000	190
Basic Kicks	-	-	-	-	-	-	-	8350	79.52%	10,500	2,150
Poomsae Challenge	-	-	-	-	-	-	-	860	57.33%	1,500	640
Self-Defense Challenge	-	-	-	-	-	-	-	865	57.67%	1,500	635
Sparring Rounds	-	-	-	-	-	-	-	280.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	87.00	41.43%	210	123
Pull-Ups	-	-	-	-	-	-	-	480	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	4	26.67%	15	11
Meditation/Quiet Time	-	-	-	-	-	-	-	440.00	88.00%	500	60
Random Acts of Kindness	-	-	-	-	-	-	-	340	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	1	6.67%	15	14
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8