Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 412 (June 29, 2025 - July 5, 2025)
REQUIREMENT	Mon 06-29	Tue 06-30	Wed 07-01	Thu 07-02	Fri 07-03	Sat 07-04	Sun 07-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	-	-	-	-	-	-	-	374.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	13350	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	13350	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	8950	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	15700	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2314	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	2144	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	801.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	756.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	463	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	7	46.67%	15	8
Meditation/Quiet Time	-	-	-	-	-	-	-	2610.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	444	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	3	20.00%	15	12
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8