Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Dalon Sims, I am the only child and was born in Charlotte, NC. . I love to play football, play my PS4 and help others.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 386 (December 29, 2024 - January 4, 2025)
REQUIREMENT	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	Sat 01-03	Sun 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	105.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10011	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10177	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1046	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10904	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1618	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1544	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	318.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	354	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	20	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	558.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	202	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	21	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0