Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 405 (May 11, 2025 - May 17, 2025)
REQUIREMENT	Mon 05-11	Tue 05-12	Wed 05-13	Thu 05-14	Fri 05-15	Sat 05-16	Sun 05-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	-	-	-	-	-	29.10	27.71%	105	75.9
Push-Ups	-	-	-	-	-	-	-	7675	76.75%	10,000	2,325
Sit-Ups	-	-	-	-	-	-	-	7650	76.50%	10,000	2,350
Burpees/Squat-thrusts	-	-	-	-	-	-	-	815	81.50%	1,000	185
Basic Kicks	-	-	-	-	-	-	-	11070	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	710	47.33%	1,500	790
Self-Defense Challenge	-	-	-	-	-	-	-	721	48.07%	1,500	779
Sparring Rounds	-	-	-	-	-	-	-	155.00	73.81%	210	55
Jump Rope Rounds	-	-	-	-	-	-	-	158.00	75.24%	210	52
Pull-Ups	-	-	-	-	-	-	-	311	88.86%	350	39
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	12	80.00%	15	3
Meditation/Quiet Time	-	-	-	-	-	-	-	290.00	58.00%	500	210
Random Acts of Kindness	-	-	-	-	-	-	-	118	59.00%	200	82
Mentor Someone	-	-	-	-	-	-	-	17	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	8	53.33%	15	7
Leadership Credits	-	-	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0