Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 441 (January 18, 2026 - January 24, 2026)
REQUIREMENT	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	Sat 01-23	Sun 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	-	-	-	-	-	-	-	114.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	9802	98.02%	10,000	198
Sit-Ups	-	-	-	-	-	-	-	10010	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1485	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11690	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1555	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1575	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	950.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	1020.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	1140	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	7	46.67%	15	8
Meditation/Quiet Time	-	-	-	-	-	-	-	615.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	255	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	66.67%	15	5
Be Mentored	-	-	-	-	-	-	-	2	13.33%	15	13
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0