Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 408 (June 1, 2025 - June 7, 2025)
REQUIREMENT	Mon 06-01	Tue 06-02	Wed 06-03	Thu 06-04	Fri 06-05	Sat 06-06	Sun 06-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	0.00	0.00%	105	105
Push-Ups	-	-	-	-	-	-	-	0	0.00%	10,000	10,000
Sit-Ups	-	-	-	-	-	-	-	0	0.00%	10,000	10,000
Burpees/Squat-thrusts	-	-	-	-	-	-	-	0	0.00%	1,000	1,000
Basic Kicks	-	-	-	-	-	-	-	0	0.00%	10,500	10,500
Poomsae Challenge	-	-	-	-	-	-	-	0	0.00%	1,500	1,500
Self-Defense Challenge	-	-	-	-	-	-	-	0	0.00%	1,500	1,500
Sparring Rounds	-	-	-	-	-	-	-	0.00	0.00%	210	210
Jump Rope Rounds	-	-	-	-	-	-	-	0.00	0.00%	210	210
Pull-Ups	-	-	-	-	-	-	-	0	0.00%	350	350
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	15	15
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10