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Charlotte, NC 28269
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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Praneel Kamaiah
Belt Rank:
Bocho Dan
About Me
No information provided.
Fall 2016 (August 6, 2016 - November 4, 2016)
WEEK 401 (April 6, 2024 - April 12, 2024)
REQUIREMENT
Sat
04-06
Sun
04-07
Mon
04-08
Tue
04-09
Wed
04-10
Thu
04-11
Fri
04-12
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
105.73
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10013
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10013
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1000
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10518
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1503
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1004
66.93%
1,500
496
Sparring Rounds
-
-
-
-
-
-
-
226.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
212.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
632
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
1000
100.00%
1,000
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
17
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
0.00%
500
500
Random Acts of Kindness
-
-
-
-
-
-
-
219
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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