Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 384 (December 9, 2023 - December 15, 2023)
REQUIREMENT	Sat 12-09	Sun 12-10	Mon 12-11	Tue 12-12	Wed 12-13	Thu 12-14	Fri 12-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	-	-	-	-	-	-	-	10.00	9.52%	105	95
Push-Ups	-	-	-	-	-	-	-	735	7.35%	10,000	9,265
Sit-Ups	-	-	-	-	-	-	-	735	7.35%	10,000	9,265
Burpees/Squat-thrusts	-	-	-	-	-	-	-	90	9.00%	1,000	910
Basic Kicks	-	-	-	-	-	-	-	725	6.90%	10,500	9,775
Poomsae Challenge	-	-	-	-	-	-	-	106	7.07%	1,500	1,394
Self-Defense Challenge	-	-	-	-	-	-	-	60	4.00%	1,500	1,440
Sparring Rounds	-	-	-	-	-	-	-	8.00	3.81%	210	202
Jump Rope Rounds	-	-	-	-	-	-	-	0.00	0.00%	210	210
Pull-Ups	-	-	-	-	-	-	-	28	8.00%	350	322
Rolls and falls	-	-	-	-	-	-	-	65	6.50%	1,000	935
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	2	20.00%	10	8
Be Mentored	-	-	-	-	-	-	-	0	0.00%	10	10
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9