Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 397 (March 9, 2024 - March 15, 2024)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	-	-	-	-	-	-	-	107.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10034	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10111	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1003	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10935	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1538	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1058	70.53%	1,500	442
Sparring Rounds	-	-	-	-	-	-	-	218.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	362	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1004	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	203	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	20	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	7	70.00%	10	3
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0