Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1	0	0	0	0	-	-	107.00	100.00%	105	0
Push-Ups	25	100	100	0	200	-	-	10034	100.00%	10,000	0
Sit-Ups	51	100	20	0	200	-	-	10111	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	0	0	0	-	-	1003	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	-	-	10935	100.00%	10,500	0
Poomsae Challenge	25	20	20	0	45	-	-	1538	100.00%	1,500	0
Self-Defense Challenge	20	0	0	0	0	-	-	1058	70.53%	1,500	442
Sparring Rounds	0	0	0	0	0	-	-	218.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	-	362	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	-	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	-	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	-	203	100.00%	200	0
Mentor Someone	1	0	0	1	0	-	-	20	100.00%	10	0
Be Mentored	0	0	0	2	0	-	-	7	70.00%	10	3
Leadership Credits	0	0	0	5	4	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	10	100.00%	10	0