Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	0	1	0	1	0	-	0	107.00	100.00%	105	0
Push-Ups	80	100	100	100	50	-	150	10034	100.00%	10,000	0
Sit-Ups	90	100	100	100	50	-	150	10111	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	5	-	25	1003	100.00%	1,000	0
Basic Kicks	50	10	100	100	0	-	200	10935	100.00%	10,500	0
Poomsae Challenge	25	15	15	20	15	-	45	1538	100.00%	1,500	0
Self-Defense Challenge	19	12	10	25	17	-	0	1058	70.53%	1,500	442
Sparring Rounds	5	0	0	0	0	-	0	218.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	0	362	100.00%	350	0
Rolls and falls	28	1	2	5	5	-	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	-	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	0	203	100.00%	200	0
Mentor Someone	1	0	0	1	1	-	1	20	100.00%	10	0
Be Mentored	0	0	0	1	1	-	0	7	70.00%	10	3
Leadership Credits	0	0	0	2	5	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	6	0	-	0	10	100.00%	10	0