Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1	0	1	2	0	0	1	107.00	100.00%	105	0
Push-Ups	100	75	100	100	50	0	100	10034	100.00%	10,000	0
Sit-Ups	100	75	75	100	50	0	100	10111	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	5	0	10	1003	100.00%	1,000	0
Basic Kicks	100	10	10	100	5	0	150	10935	100.00%	10,500	0
Poomsae Challenge	10	5	15	30	15	10	25	1538	100.00%	1,500	0
Self-Defense Challenge	10	1	1	10	10	10	25	1058	70.53%	1,500	442
Sparring Rounds	0	0	0	0	0	0	0	218.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	362	100.00%	350	0
Rolls and falls	10	1	1	10	2	0	10	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	1	20	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0