Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	2	2	1	1	1	1	1	107.00	100.00%	105	0
Push-Ups	180	200	100	120	100	100	100	10034	100.00%	10,000	0
Sit-Ups	200	200	150	110	100	100	100	10111	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	15	15	10	10	1003	100.00%	1,000	0
Basic Kicks	200	250	200	70	60	60	60	10935	100.00%	10,500	0
Poomsae Challenge	20	25	25	20	20	20	15	1538	100.00%	1,500	0
Self-Defense Challenge	25	20	25	10	10	10	10	1058	70.53%	1,500	442
Sparring Rounds	1	0	0	0	0	0	0	218.00	100.00%	210	0
Jump Rope Rounds	5	15	15	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	1	0	0	0	0	0	0	362	100.00%	350	0
Rolls and falls	5	20	10	10	2	20	10	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	0	0	0	0	0	0	203	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0