Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	2	1	2	2	2	2	2	107.00	100.00%	105	0
Push-Ups	120	110	110	200	200	200	200	10034	100.00%	10,000	0
Sit-Ups	110	110	110	200	200	200	200	10111	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	30	20	10	25	1003	100.00%	1,000	0
Basic Kicks	100	200	209	200	200	200	200	10935	100.00%	10,500	0
Poomsae Challenge	15	15	17	25	20	20	25	1538	100.00%	1,500	0
Self-Defense Challenge	15	10	11	25	15	20	20	1058	70.53%	1,500	442
Sparring Rounds	6	1	2	15	10	5	5	218.00	100.00%	210	0
Jump Rope Rounds	2	2	3	10	10	5	5	211.00	100.00%	210	0
Pull-Ups	2	2	3	20	10	20	26	362	100.00%	350	0
Rolls and falls	10	10	10	25	20	10	11	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	5	5	20	10	5	20	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0