Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	2	2	2	4	2	1	1	107.00	100.00%	105	0
Push-Ups	110	150	120	200	200	150	159	10034	100.00%	10,000	0
Sit-Ups	150	170	130	50	150	150	160	10111	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	35	20	15	15	15	1003	100.00%	1,000	0
Basic Kicks	200	250	250	250	251	200	200	10935	100.00%	10,500	0
Poomsae Challenge	16	18	24	25	25	20	21	1538	100.00%	1,500	0
Self-Defense Challenge	17	16	21	16	16	14	15	1058	70.53%	1,500	442
Sparring Rounds	10	15	10	5	5	2	5	218.00	100.00%	210	0
Jump Rope Rounds	6	6	5	5	5	3	5	211.00	100.00%	210	0
Pull-Ups	10	12	15	5	10	5	10	362	100.00%	350	0
Rolls and falls	20	20	15	16	20	20	25	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	203	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0