Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	-	-	-	2	3	2	2	107.00	100.00%	105	0
Push-Ups	-	-	-	120	130	110	120	10034	100.00%	10,000	0
Sit-Ups	-	-	-	170	150	120	130	10111	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	20	20	10	15	1003	100.00%	1,000	0
Basic Kicks	-	-	-	150	200	150	150	10935	100.00%	10,500	0
Poomsae Challenge	-	-	-	21	15	17	13	1538	100.00%	1,500	0
Self-Defense Challenge	-	-	-	23	16	14	17	1058	70.53%	1,500	442
Sparring Rounds	-	-	-	11	6	10	10	218.00	100.00%	210	0
Jump Rope Rounds	-	-	-	4	4	5	5	211.00	100.00%	210	0
Pull-Ups	-	-	-	10	10	15	15	362	100.00%	350	0
Rolls and falls	-	-	-	20	20	20	20	1004	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	1	0	0	0	13	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	0	0	0	0	203	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	0	20	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	7	70.00%	10	3
Leadership Credits	-	-	-	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	0	0	10	100.00%	10	0