Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 506 (April 11, 2026 - April 17, 2026)
REQUIREMENT	Sat 04-11	Sun 04-12	Mon 04-13	Tue 04-14	Wed 04-15	Thu 04-16	Fri 04-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	-	-	-	-	107.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10031	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10041	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1001	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10513	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1504	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1001	66.73%	1,500	499
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	374	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1005	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	220	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	26	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	26	100.00%	10	0