Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 474 (August 30, 2025 - September 5, 2025)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	-	-	-	-	-	-	-	256.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	5947	59.47%	10,000	4,053
Sit-Ups	-	-	-	-	-	-	-	5564	55.64%	10,000	4,436
Burpees/Squat-thrusts	-	-	-	-	-	-	-	986	98.60%	1,000	14
Basic Kicks	-	-	-	-	-	-	-	6131	58.39%	10,500	4,369
Poomsae Challenge	-	-	-	-	-	-	-	418	27.87%	1,500	1,082
Self-Defense Challenge	-	-	-	-	-	-	-	257	17.13%	1,500	1,243
Sparring Rounds	-	-	-	-	-	-	-	95.00	45.24%	210	115
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	265	75.71%	350	85
Rolls and falls	-	-	-	-	-	-	-	725	72.50%	1,000	275
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	353	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	6	60.00%	10	4
Be Mentored	-	-	-	-	-	-	-	5	50.00%	10	5
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0