Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 441 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	75.00	71.43%	105	30
Push-Ups	-	-	-	-	-	-	-	6370	63.70%	10,000	3,630
Sit-Ups	-	-	-	-	-	-	-	6370	63.70%	10,000	3,630
Burpees/Squat-thrusts	-	-	-	-	-	-	-	905	90.50%	1,000	95
Basic Kicks	-	-	-	-	-	-	-	7590	72.29%	10,500	2,910
Poomsae Challenge	-	-	-	-	-	-	-	747	49.80%	1,500	753
Self-Defense Challenge	-	-	-	-	-	-	-	577	38.47%	1,500	923
Sparring Rounds	-	-	-	-	-	-	-	96.00	45.71%	210	114
Jump Rope Rounds	-	-	-	-	-	-	-	90.00	42.86%	210	120
Pull-Ups	-	-	-	-	-	-	-	379	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	447	44.70%	1,000	553
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	139	69.50%	200	61
Mentor Someone	-	-	-	-	-	-	-	5	50.00%	10	5
Be Mentored	-	-	-	-	-	-	-	8	80.00%	10	2
Leadership Credits	-	-	-	-	-	-	-	34	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	18	100.00%	10	0