Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2	2	2	2	105.50	100.00%	105	0
Push-Ups	200	200	200	200	200	200	200	10000	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	200	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	15	15	15	15	1000	100.00%	1,000	0
Basic Kicks	150	0	0	0	0	0	0	10650	100.00%	10,500	0
Poomsae Challenge	23	22	22	23	22	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	22	21	22	0	22	0	0	1004	66.93%	1,500	496
Sparring Rounds	0	0	0	0	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	213.00	100.00%	210	0
Pull-Ups	5	5	8	5	5	5	5	350	100.00%	350	0
Rolls and falls	20	0	20	20	20	0	20	1020	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	0	3	2	0	3	3	200	100.00%	200	0
Mentor Someone	1	0	1	1	0	1	0	15	100.00%	10	0
Be Mentored	1	1	0	0	0	1	1	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0