Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	1	2	1	1	2	105.50	100.00%	105	0
Push-Ups	0	0	0	150	200	200	200	10000	100.00%	10,000	0
Sit-Ups	0	0	0	150	200	200	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	20	20	20	15	1000	100.00%	1,000	0
Basic Kicks	0	0	0	300	300	200	50	10650	100.00%	10,500	0
Poomsae Challenge	0	0	0	39	22	22	22	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	22	21	18	22	1004	66.93%	1,500	496
Sparring Rounds	0	0	0	5	5	0	0	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	5	0	0	213.00	100.00%	210	0
Pull-Ups	0	0	0	8	8	8	8	350	100.00%	350	0
Rolls and falls	0	0	0	20	20	20	0	1020	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	3	3	2	3	0	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0