Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1	1	2	1	1	-	105.50	100.00%	105	0
Push-Ups	0	0	200	200	200	200	-	10000	100.00%	10,000	0
Sit-Ups	0	0	200	200	200	200	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	20	20	20	-	1000	100.00%	1,000	0
Basic Kicks	0	0	300	300	300	300	-	10650	100.00%	10,500	0
Poomsae Challenge	0	0	39	39	39	39	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	22	22	22	22	-	1004	66.93%	1,500	496
Sparring Rounds	0	0	5	5	3	3	-	212.00	100.00%	210	0
Jump Rope Rounds	0	0	5	5	3	3	-	213.00	100.00%	210	0
Pull-Ups	0	0	8	8	8	8	-	350	100.00%	350	0
Rolls and falls	0	0	20	20	20	20	-	1020	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	2	2	3	4	-	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	-	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	-	10	100.00%	10	0