Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	1	1	1	1	1	105.50	100.00%	105	0
Push-Ups	200	200	200	200	0	0	0	10000	100.00%	10,000	0
Sit-Ups	200	200	200	200	0	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	0	0	0	1000	100.00%	1,000	0
Basic Kicks	300	300	300	300	0	0	0	10650	100.00%	10,500	0
Poomsae Challenge	39	39	39	39	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	22	22	22	22	0	0	0	1004	66.93%	1,500	496
Sparring Rounds	5	5	5	5	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	0	0	0	213.00	100.00%	210	0
Pull-Ups	8	8	8	8	0	0	0	350	100.00%	350	0
Rolls and falls	20	20	20	0	0	0	0	1020	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	3	3	3	0	0	0	200	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0