Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -2 (July 23, 2016 - July 29, 2016)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1	0	1	1	0	4	105.50	100.00%	105	0
Push-Ups	0	100	150	200	150	200	200	10000	100.00%	10,000	0
Sit-Ups	0	100	150	200	150	200	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	15	20	30	15	20	1000	100.00%	1,000	0
Basic Kicks	0	100	200	200	300	300	300	10650	100.00%	10,500	0
Poomsae Challenge	0	0	26	45	39	39	39	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	19	19	22	22	22	1004	66.93%	1,500	496
Sparring Rounds	0	3	3	7	5	5	5	212.00	100.00%	210	0
Jump Rope Rounds	0	3	3	7	5	5	5	213.00	100.00%	210	0
Pull-Ups	6	8	8	8	10	8	8	350	100.00%	350	0
Rolls and falls	0	0	20	20	20	20	20	1020	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	4	1	1	4	4	1	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0