Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1	1	0	1	1	105.50	100.00%	105	0
Push-Ups	200	100	200	200	150	150	150	10000	100.00%	10,000	0
Sit-Ups	200	100	200	200	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	25	15	15	15	20	15	1000	100.00%	1,000	0
Basic Kicks	200	250	200	200	200	200	150	10650	100.00%	10,500	0
Poomsae Challenge	31	20	26	26	26	26	26	1500	100.00%	1,500	0
Self-Defense Challenge	30	18	19	19	19	20	19	1004	66.93%	1,500	496
Sparring Rounds	5	7	5	5	6	7	1	212.00	100.00%	210	0
Jump Rope Rounds	5	7	5	5	6	7	1	213.00	100.00%	210	0
Pull-Ups	0	6	6	6	6	6	5	350	100.00%	350	0
Rolls and falls	20	40	20	20	20	20	20	1020	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	4	4	2	2	4	4	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	10	100.00%	10	0