Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -5 (July 2, 2016 - July 8, 2016)
REQUIREMENT	Sat 07-02	Sun 07-03	Mon 07-04	Tue 07-05	Wed 07-06	Thu 07-07	Fri 07-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	1.5	1.5	1	-	0	105.50	100.00%	105	0
Push-Ups	200	-	150	150	150	-	150	10000	100.00%	10,000	0
Sit-Ups	200	-	150	150	150	-	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	15	15	15	-	15	1000	100.00%	1,000	0
Basic Kicks	150	-	150	150	150	-	150	10650	100.00%	10,500	0
Poomsae Challenge	24	-	23	17	18	-	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	-	20	18	14	-	18	1004	66.93%	1,500	496
Sparring Rounds	10	-	5	5	4	-	5	212.00	100.00%	210	0
Jump Rope Rounds	10	-	5	5	5	-	5	213.00	100.00%	210	0
Pull-Ups	0	-	3	4	4	-	4	350	100.00%	350	0
Rolls and falls	20	-	20	20	20	-	20	1020	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	-	0	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	4	-	4	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	-	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	-	0	15	100.00%	10	0
Leadership Credits	0	-	0	0	0	-	0	22	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	0	10	100.00%	10	0