Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1.5	0	0	0	-	-	-	120.80	100.00%	105	0
Push-Ups	216	0	0	0	-	-	-	10161	100.00%	10,000	0
Sit-Ups	217	255	0	0	-	-	-	10002	100.00%	10,000	0
Burpees/Squat-thrusts	12	20	21	0	-	-	-	1000	100.00%	1,000	0
Basic Kicks	50	0	0	0	-	-	-	17712	100.00%	10,500	0
Poomsae Challenge	30	50	20	0	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	12	0	0	-	-	-	1157	77.13%	1,500	343
Sparring Rounds	10	0	10	0	-	-	-	211.00	100.00%	210	0
Jump Rope Rounds	6	10	3	17	-	-	-	210.00	100.00%	210	0
Pull-Ups	1	0	0	0	-	-	-	382	100.00%	350	0
Rolls and falls	0	0	0	0	-	-	-	1069	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	-	-	-	419	100.00%	200	0
Mentor Someone	0	0	0	0	-	-	-	15	100.00%	10	0
Be Mentored	0	0	0	0	-	-	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	-	-	-	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	18	100.00%	10	0