Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	0	0	0	-	-	0	0	120.80	100.00%	105	0
Push-Ups	220	200	200	-	-	200	50	10161	100.00%	10,000	0
Sit-Ups	220	200	200	-	-	200	50	10002	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	-	-	10	10	1000	100.00%	1,000	0
Basic Kicks	100	0	0	-	-	0	0	17712	100.00%	10,500	0
Poomsae Challenge	35	35	35	-	-	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	35	35	35	-	-	0	0	1157	77.13%	1,500	343
Sparring Rounds	0	0	10	-	-	10	0	211.00	100.00%	210	0
Jump Rope Rounds	0	6	3	-	-	0	0	210.00	100.00%	210	0
Pull-Ups	16	0	0	-	-	0	0	382	100.00%	350	0
Rolls and falls	18	0	0	-	-	0	0	1069	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	-	-	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	-	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	-	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	-	-	0	0	419	100.00%	200	0
Mentor Someone	1	0	0	-	-	0	0	15	100.00%	10	0
Be Mentored	0	0	0	-	-	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	-	-	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	0	0	18	100.00%	10	0