Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	3.3	1	3.9	2.1	1	0	0	120.80	100.00%	105	0
Push-Ups	150	200	200	200	200	200	210	10161	100.00%	10,000	0
Sit-Ups	150	200	200	200	200	200	210	10002	100.00%	10,000	0
Burpees/Squat-thrusts	15	30	30	30	30	20	10	1000	100.00%	1,000	0
Basic Kicks	100	0	400	200	200	0	0	17712	100.00%	10,500	0
Poomsae Challenge	20	24	30	20	20	30	30	1500	100.00%	1,500	0
Self-Defense Challenge	20	24	30	20	20	0	30	1157	77.13%	1,500	343
Sparring Rounds	0	0	10	10	10	10	0	211.00	100.00%	210	0
Jump Rope Rounds	2	0	7	6	6	6	0	210.00	100.00%	210	0
Pull-Ups	8	10	12	16	16	0	0	382	100.00%	350	0
Rolls and falls	50	0	0	0	0	0	0	1069	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	0	0	0	0	0	0	419	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0