Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	0	0	3.1	3.1	2.8	0	3	120.80	100.00%	105	0
Push-Ups	150	150	10	50	30	20	20	10161	100.00%	10,000	0
Sit-Ups	130	130	10	50	30	20	20	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	0	10	5	0	15	1000	100.00%	1,000	0
Basic Kicks	0	400	0	100	100	100	5	17712	100.00%	10,500	0
Poomsae Challenge	20	22	6	5	5	5	5	1500	100.00%	1,500	0
Self-Defense Challenge	8	9	2	4	6	3	3	1157	77.13%	1,500	343
Sparring Rounds	0	20	0	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	6	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	8	0	8	0	0	0	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	1	1069	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	419	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0