Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	5.3	0.3	2.8	3.3	3.3	3	0	120.80	100.00%	105	0
Push-Ups	150	180	150	150	150	150	170	10161	100.00%	10,000	0
Sit-Ups	130	160	130	130	130	130	0	10002	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	0	1000	100.00%	1,000	0
Basic Kicks	300	100	100	300	100	100	0	17712	100.00%	10,500	0
Poomsae Challenge	10	21	22	28	31	24	0	1500	100.00%	1,500	0
Self-Defense Challenge	8	9	21	21	24	30	0	1157	77.13%	1,500	343
Sparring Rounds	10	0	0	6	0	1	0	211.00	100.00%	210	0
Jump Rope Rounds	4	4	4	0	4	0	0	210.00	100.00%	210	0
Pull-Ups	8	4	9	4	6	5	4	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1069	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	2	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	419	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0