Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1.5	2	2.30	1.9	3.8	2.9	2.8	120.80	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10161	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10002	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	15	15	15	1000	100.00%	1,000	0
Basic Kicks	100	100	0	0	0	0	100	17712	100.00%	10,500	0
Poomsae Challenge	21	5	12	18	6	1	20	1500	100.00%	1,500	0
Self-Defense Challenge	8	5	12	12	0	3	20	1157	77.13%	1,500	343
Sparring Rounds	1	0	0	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	8	0	0	0	0	0	0	382	100.00%	350	0
Rolls and falls	38	0	0	0	0	0	0	1069	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	0	0	0	0	0	0	419	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0