Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	0	0	0	0	0	2	2	120.80	100.00%	105	0
Push-Ups	0	100	100	110	100	100	100	10161	100.00%	10,000	0
Sit-Ups	0	100	100	120	100	100	100	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	10	10	15	0	0	1000	100.00%	1,000	0
Basic Kicks	400	0	200	200	200	0	300	17712	100.00%	10,500	0
Poomsae Challenge	0	15	15	11	12	4	43	1500	100.00%	1,500	0
Self-Defense Challenge	0	15	15	17	14	4	5	1157	77.13%	1,500	343
Sparring Rounds	20	0	0	0	1	0	10	211.00	100.00%	210	0
Jump Rope Rounds	1	0	2	0	2	0	4	210.00	100.00%	210	0
Pull-Ups	0	0	4	0	4	0	0	382	100.00%	350	0
Rolls and falls	0	10	21	4	10	9	9	1069	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	1	5	5	0	0	0	419	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	1	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	18	100.00%	10	0