Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2.1	0	1	1	0	1.5	0	120.80	100.00%	105	0
Push-Ups	120	25	120	130	130	130	130	10161	100.00%	10,000	0
Sit-Ups	120	25	120	130	130	130	130	10002	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	15	15	15	10	1000	100.00%	1,000	0
Basic Kicks	500	0	300	400	400	200	300	17712	100.00%	10,500	0
Poomsae Challenge	5	0	15	27	19	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	9	0	26	27	21	15	17	1157	77.13%	1,500	343
Sparring Rounds	2	0	0	4	2	0	0	211.00	100.00%	210	0
Jump Rope Rounds	4	0	4	4	4	4	4	210.00	100.00%	210	0
Pull-Ups	4	4	4	4	8	8	8	382	100.00%	350	0
Rolls and falls	21	0	21	28	21	21	24	1069	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	20	2	6	20	20	20	10	419	100.00%	200	0
Mentor Someone	1	0	1	0	1	0	1	15	100.00%	10	0
Be Mentored	0	0	1	1	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	1	24	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	0	1	18	100.00%	10	0