Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -1 (July 30, 2016 - August 5, 2016)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	0	1.1	1.5	120.80	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	10161	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	120	10002	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1000	100.00%	1,000	0
Basic Kicks	400	100	300	300	400	600	300	17712	100.00%	10,500	0
Poomsae Challenge	10	8	20	26	23	24	27	1500	100.00%	1,500	0
Self-Defense Challenge	14	0	13	36	23	35	24	1157	77.13%	1,500	343
Sparring Rounds	7	6	5	2	4	2	0	211.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	4	4	210.00	100.00%	210	0
Pull-Ups	5	4	4	4	4	4	4	382	100.00%	350	0
Rolls and falls	7	24	42	25	32	50	20	1069	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	10	5	15	10	10	2	419	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	1	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	24	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	18	100.00%	10	0