Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -2 (July 23, 2016 - July 29, 2016)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	0	2	1.4	1	1.1	1	1	120.80	100.00%	105	0
Push-Ups	25	130	120	120	130	150	120	10161	100.00%	10,000	0
Sit-Ups	25	120	120	120	160	140	120	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	10	10	20	20	10	1000	100.00%	1,000	0
Basic Kicks	100	300	300	300	400	500	300	17712	100.00%	10,500	0
Poomsae Challenge	0	0	43	30	30	20	23	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	12	25	20	20	20	1157	77.13%	1,500	343
Sparring Rounds	0	0	0	0	4	2	3	211.00	100.00%	210	0
Jump Rope Rounds	0	2	3	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	3	0	3	3	3	3	3	382	100.00%	350	0
Rolls and falls	30	21	21	21	31	21	21	1069	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	20	10	20	5	5	6	419	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	1	15	100.00%	10	0
Be Mentored	0	0	1	1	1	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	1	24	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	18	100.00%	10	0