Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2.30	1.5	1.7	1	1	1.5	1.5	120.80	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	10161	100.00%	10,000	0
Sit-Ups	120	140	120	120	120	120	120	10002	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	19	10	10	10	10	1000	100.00%	1,000	0
Basic Kicks	400	200	400	500	600	300	200	17712	100.00%	10,500	0
Poomsae Challenge	8	21	45	38	33	39	5	1500	100.00%	1,500	0
Self-Defense Challenge	0	21	17	23	25	34	5	1157	77.13%	1,500	343
Sparring Rounds	7	0	0	2	0	3	3	211.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	0	210.00	100.00%	210	0
Pull-Ups	0	5	5	3	10	3	3	382	100.00%	350	0
Rolls and falls	20	25	50	30	50	20	12	1069	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	10	0	20	20	1	30	30	419	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	1	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	18	100.00%	10	0